jgbratchny's Journal, 17 May 2010

227.0 lb Lost so far: 0 lb.    Still to go: 28.0 lb.    Diet followed reasonably well.

---

1683 kcal

Fat: 70.55g | Prot: 110.91g | Carb: 148.66g.   Breakfast: Diet Coke, Crunchy Granola Bars - Oats 'n Honey. Lunch: Diet Coke, Presweetened with Sugar Coffee, Apple Slices, 6" Sweet Onion Chicken Teriyaki. Dinner: Diet Coke, Sugar Snap Peas, Pork. Snacks/Other: Pickles, Ice Cream. more...

2887 kcal

Activities & Exercise: Exercise machine (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...