Suzeque's Journal, 31 July 2012

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Weigh In record (no journal entry) for 31 July 2012

146.0 lb Lost so far: 2.0 lb. Still to go: 8.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 31 July 2012:

1040 kcal

Fat: 47.00g | Prot: 51.00g | Carb: 103.00g. Lunch: Crispy Beef Taco, Rice. Dinner: HEB Braised Beef Risotto. more...

2305 kcal

Activities & Exercise: Swimming (moderate) - 1 hour, Desk Work - 6 hours and 30 minutes, Driving - 1 hour, Resting - 8 hours and 30 minutes, Sleeping - 7 hours. more...

gaining 2.8 lb a week

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Suzeque's Journal, 31 July 2012

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