Weigh In record (no journal entry) for 23 June 2018
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183.0 lb
Lost so far: 42.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 June 2018:
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2427 kcal
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Fat: 65.87g | Prot: 104.31g | Carb: 227.09g.
Breakfast: Pur Natur Bio Yoghurt, Boni Surimisticks, Boni Speltwafel. Lunch: Côte d'Or Melkchocolade (25g). Dinner: Brie, Geitenkaas, Camembert, Roquefort Kaas, Groentemix, Frieten, Colruyt Steak Restaurant , Artisjokharten in Olie, Colruyt Everyday Brochette, Bruin Broodje, Merlot, Champagne. Snacks/Other: Cava. more...
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gaining 6.2 lb a week
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