Weigh In record (no journal entry) for 31 July 2012
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216.0 lb
Lost so far: 45.0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 July 2012:
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1395 kcal
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Fat: 77.97g | Prot: 69.35g | Carb: 104.80g.
Lunch: Large Hamburger with Condiments and Vegetables. Dinner: Taco or Tostada with Beef, Cheese and Lettuce. more...
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losing 2.3 lb a week
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