📌低碳生酮214天~65 昨天晚上美式餐廳等太久 所以嗑了一條黃色地瓜 好吃。完全無添加 今天65增加0.2 昨天吃澱粉所以不補油 今天吃紫心地瓜多了花青素 也好吃。比較不甜而已 有澱粉所以也不沾油吃
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143.3 lb
Lost so far: 32.8 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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gaining 3.1 lb a week
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