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Feeling positive again! 😍
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114.6 lb
Lost so far: 2.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 June 2018:
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2694 kcal
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Fat: 92.25g | Prot: 119.15g | Carb: 390.61g.
Breakfast: Coffee, Jungle Instant Oats. Lunch: Fried Potatoes, Roasted Grilled or Baked Chicken (Skin Not Eaten). Dinner: Fanta Pineapple, Scrambled Egg, Gouda Cheese, White Bread. Snacks/Other: Nutrinuts Dates, Ensure Meal Replacement, Woolworths Roasted & Salted Cashews, Stoney Ginger Beer, Messaris Bubbles. more...
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gaining 15.4 lb a week
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