Weigh In record (no journal entry) for 23 June 2018
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191.6 lb
Lost so far: 81.8 lb.
Still to go: 39.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 June 2018:
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1467 kcal
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Fat: 66.74g | Prot: 91.86g | Carb: 132.72g.
Breakfast: Melkan Yoghurt Griekse Stijl 10%, Frambozen, Aardbeien, Jumbo Muesli 4 Granen, Eidooier, Jumbo Magere Franse Kwark, Campina Botergoud Halfvolle Roomboter, Zuurdesem Brood, Gekookt Eiwit. Lunch: Aardbeien, AH Olijfolie Traditioneel, AH Little Gem, Tomaten, Cottage Cheese (2% Vet), Bloemkool, AH Slasaus Naturel. Dinner: Pesto Saus, De Cecco Linguine No7, AH Kabeljauwfilet, AH Olijfolie Traditioneel, AH Grove Chorizo, Tomaten, Venkel. Snacks/Other: Gemengde Notenmix, Gemengde Notenmix. more...
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losing 0.8 lb a week
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