Weigh In record (no journal entry) for 23 June 2018
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97.0 lb
Lost so far: 2.2 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 June 2018:
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1114 kcal
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Fat: 51.73g | Prot: 54.72g | Carb: 106.55g.
Breakfast: Sosis Italia, Mayora Teh Pucuk Harum. Lunch: Sayap Ayam Goreng tanpa Pelapis (Kulit Dimakan), Paha Ayam Goreng tanpa Pelapis (Kulit Dimakan), Nasi Putih. Snacks/Other: Martabak Telur, Martabak Manis. more...
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gaining 7.7 lb a week
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kiazki's weight history
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