Weigh In record (no journal entry) for 31 July 2012
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145.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed N/A.
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Diet Calendar Entry for 31 July 2012:
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956 kcal
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Fat: 38.70g | Prot: 118.97g | Carb: 37.23g.
Breakfast: Reduced Fat String Cheese, Protein Shake - Chocolate. Lunch: Broccoli, Beef Filet Mignon. Dinner: reduced cheese, salsa, tomato, ground turkey, salad. Snacks/Other: Dry Roasted Almonds (with Salt Added). more...
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