vlsay4what's Journal, 31 July 2012

112.7 lb Lost so far: 0 lb.    Still to go: 17.7 lb.    Diet followed reasonably well.

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397 kcal

Fat: 16.16g | Prot: 15.17g | Carb: 48.63g.   Lunch: Vegetable Stew (without Meat), 14" Original Crust Pizza - Sausage. more...

1549 kcal

Activities & Exercise: Dance (square dancing) - 1 hour, Dance (fast step, aerobic) - 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...