Weigh In record (no journal entry) for 31 July 2012
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145.7 lb
Lost so far: 32.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 July 2012:
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558 kcal
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Fat: 11.41g | Prot: 26.56g | Carb: 93.09g.
Breakfast: Healthy Grains Oats & Honey Clusters, Vanilla Yogurt (Lowfat). Lunch: Pluot, Grilled Chicken (Skin Not Eaten). Snacks/Other: Apples, Bing Cherries. more...
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gaining 1.6 lb a week
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manriquez's weight history
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