Boran7's Journal, 23 June 2018

137.8 lb Lost so far: 25.4 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1343 kcal

Fat: 36.79g | Prot: 70.09g | Carb: 191.99g.   Breakfast: Oranges , Milk, Tea with Milk, Fried Egg, Bran Flakes, Water . Lunch: White Rice, Mackerel, Coffee. more...

656 kcal

Activities & Exercise: Working - 5 hours, Apple Health - 19 hours. more...