luvsummer's Journal, 14 May 2010

169.2 lb Lost so far: 1.8 lb.    Still to go: 14.2 lb.    Diet followed reasonably well.

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1045 kcal

Fat: 47.33g | Prot: 45.73g | Carb: 117.76g.   Breakfast: Special K Bars. Lunch: thai salad, Tuna in Water (Canned), whole wheat bun. Dinner: Fat Free Mayonnaise, Lettuce Salad with Assorted Vegetables. Snacks/Other: poppy seed cake, Special K Vanilla Bars. more...

2397 kcal

Activities & Exercise: Standing - 1 hour, Shopping - 1 hour, Driving - 1 hour and 15 minutes, Desk Work - 7 hours, Resting - 5 hours and 45 minutes, Sleeping - 8 hours. more...