Weigh In record (no journal entry) for 31 July 2012
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210.0 lb
Lost so far: 9.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 July 2012:
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3275 kcal
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Fat: 108.54g | Prot: 78.83g | Carb: 504.55g.
Breakfast: Pear (Cooked or Canned), Toasted Raisin Bread, Orange Juice, 2% Fat Milk, Black Tea Bags, Granulated Sugar. Lunch: Coca-Cola Classic (20 oz), Snack Cracker, Dry or Hard Salami, Coke Zero. Dinner: Thin Crust Pizza with Meat. Snacks/Other: Lemon Wafer Cookies, Sherbet, Sugar Cookies (Includes Vanilla), Soft Baked Chocolate Chunk Milk Chocoloate Caramel Cookies. more...
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3531 kcal
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Activities & Exercise:
Sitting - 13 hours and 30 minutes, Desk Work - 4 hours, Yard Work (gardening) - 1 hour, Walking (exercise) - 3.5/mph - 30 minutes, Sleeping - 5 hours. more...
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losing 7.0 lb a week
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