Weigh In record (no journal entry) for 23 June 2018
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154.3 lb
Lost so far: 0 lb.
Still to go: 33.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 June 2018:
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675 kcal
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Fat: 22.74g | Prot: 70.85g | Carb: 46.63g.
Breakfast: Kentang (Daging tanpa Kulit, tanpa Garam, Direbus), Telur Rebus. Lunch: Sambal Goreng, Dada Ayam (Panggang Oven, Bebas Lemak, Iris), Telur Rebus. Dinner: Dada Ayam (Panggang Oven, Bebas Lemak, Iris). Snacks/Other: Tahu Kukus. more...
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1744 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 9 hours. more...
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steady weight
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