Weigh In record (no journal entry) for 31 July 2012
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241.0 lb
Lost so far: 2.0 lb.
Still to go: 81.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 July 2012:
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2210 kcal
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Fat: 85.61g | Prot: 104.67g | Carb: 254.88g.
Breakfast: coffee mate french vanilla, sugar, coffee, syrup, chocolate chip waffles meijer. Lunch: medium fry mcdonalds, mcdouble. Dinner: dole just lettuce, cherry tomatoes, kraft shredded kolby jack cheese, cherry tomatoes, chicken breast. Snacks/Other: cherry tomatoes, nutella, toast. more...
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3721 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 15 minutes, Weight Training (moderate) - 10 minutes, Shopping - 1 hour, Sitting - 13 hours and 35 minutes, Sleeping - 9 hours. more...
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gaining 4.2 lb a week
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