Weigh In record (no journal entry) for 23 June 2018
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183.2 lb
Lost so far: 52.7 lb.
Still to go: 57.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 June 2018:
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864 kcal
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Fat: 62.30g | Prot: 40.58g | Carb: 33.87g.
Lunch: Heinz Tomato Ketchup, hareico Käse Wiener. Dinner: Kerrygold Butter, Omelett oder Rührei, Herta Finesse Schinken Gegrillt, Ja! Geriebener Gratin- und Pizzakäse. Snacks/Other: Ruffles Potato Chips Cheddar & Sour Cream, Zetti Knusperflocken. more...
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losing 3.1 lb a week
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