rower85's Journal, 31 July 2012

149.0 lb Lost so far: 0 lb.    Still to go: 25.0 lb.    Diet followed reasonably well.

---

1283 kcal

Fat: 42.05g | Prot: 31.71g | Carb: 194.14g.   Breakfast: Oat Granola. Lunch: French Set Yoghurt, Bananas, Couscous (Cooked). Dinner: King Prawn Red Thai Curry. Snacks/Other: Cheese & Onion, Lightly Salted Tortilla Chips. more...

1930 kcal

Activities & Exercise: Boating or Canoeing - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...