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Feeling very positive I can do this 👍
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169.5 lb
Lost so far: 0 lb.
Still to go: 26.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 June 2018:
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961 kcal
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Fat: 48.95g | Prot: 40.37g | Carb: 88.76g.
Breakfast: Salami, Cucumber (with Peel), Egg (Whole), Albany Ultima Multigrain Brown Bread. Lunch: Avocados, Pick n Pay Seasonal Vegetable Mix. Dinner: Fried Potatoes, Mayonnaise, Tomatoes, I&J Chicken Breast Fillet. Snacks/Other: Simba White Cheddar Popcorn. more...
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losing 12.3 lb a week
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