Weigh In record (no journal entry) for 31 July 2012
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152.0 lb
Lost so far: 86.0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 July 2012:
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1130 kcal
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Fat: 33.66g | Prot: 78.38g | Carb: 137.64g.
Breakfast: Fruit Snacks, Barbeque Potato Chips, All Natural Strawberry Yogurt Nutrition Bar. Lunch: Kosher Dill Spears, Pastrami Cap-Off Top Round. Dinner: Black Beans, spinach enchiladas. more...
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losing 0.1 lb a week
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