@ketomanlife's Journal, 23 June 2018

24 yağ, 52,2 su, 39,0 kas, keton:0,3, Akş:143

192.2 lb Lost so far: 7.7 lb.    Still to go: 46.7 lb.    Diet followed reasonably well.

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1387 kcal

Fat: 111.36g | Prot: 94.84g | Carb: 5.87g.   Lunch: Multipower 100 Whey Isolate Protein, Weider Glutamine, Hindistan Cevizi Yağı, Sultan Premıum Kavurma Premıum, Migros Ezine Peyniri, Bio Yaşam Organik Yumurta. more...

3165 kcal

Activities & Exercise: bisiklet sürme - 2 hours and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...