Weigh In record (no journal entry) for 23 June 2018
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218.3 lb
Lost so far: 13.2 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 June 2018:
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1556 kcal
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Fat: 77.74g | Prot: 79.26g | Carb: 137.26g.
Breakfast: Макароны из Цельной Пшеницы, Чай с Молоком, Бутерброд с Колбасой, Перекресток Ватрушка с Творогом, Жареное Яйцо, творог с сах и сметаной, Вода. Lunch: Окрошка, Чебурек, Шашлык из Свинины, Квас, Вода. Dinner: Чай Несладкий, Торт. more...
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2422 kcal
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Activities & Exercise:
Sleeping - 7 hours, Resting - 17 hours. more...
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losing 15.4 lb a week
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