cclowe12345's Journal, 31 July 2012

246.0 lb Lost so far: 14.0 lb.    Still to go: 116.0 lb.    Diet followed reasonably well.

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245 kcal

Fat: 7.38g | Prot: 15.29g | Carb: 31.20g.   Breakfast: pancake. Dinner: pulled pork. Snacks/Other: apple. more...

3685 kcal

Activities & Exercise: Weight Training (moderate) - 15 minutes, Bicycling (moderate) - 13/mph - 1 hour, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...