Weigh In record (no journal entry) for 23 June 2018
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168.0 lb
Lost so far: 82.7 lb.
Still to go: 18.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 June 2018:
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1501 kcal
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Fat: 52.60g | Prot: 52.14g | Carb: 202.90g.
Breakfast: Pakkasmarja Mansikka, Fazer Alku Maistuvampi Kaurapuuro, Tee (Haudutettu). Lunch: Valio Hedelmätarha, Tomaatit, Tuorekurkku (Kuorineen), Valio Arki Juusto, Vaasan Iso Grahampaahto, Lohikeitto. Snacks/Other: Fazer Suffeli Vanilla Bites, Tee (Haudutettu), Fazer Jaffa Vihreät Kuulat, Täytekakku Kuorrutteella (Kotiresepti tai Kaupan), LU Domino Original, Kinkku-Juustopiirakka, Maustekakku, Valio Luomu Välipalarahka Persikka-Banaani , Nektariinit. more...
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434 kcal
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Activities & Exercise:
Sexual Activity - 15 minutes, Apple Health - 23 hours and 45 minutes. more...
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losing 1.5 lb a week
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