Weigh In record (no journal entry) for 23 June 2018
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119.3 lb
Lost so far: 13.0 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 June 2018:
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1017 kcal
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Fat: 62.84g | Prot: 71.01g | Carb: 40.16g.
Breakfast: MariGold Full Cream Milk, Kale , Blueberries , Strawberries . Lunch: Camel Natural Almonds Baked. Dinner: Rich Ice Cream (Flavors Other Than Chocolate), Steak, Roasted Grilled or Baked Chicken Leg (Skin Eaten). more...
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gaining 5.4 lb a week
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