Weigh In record (no journal entry) for 31 July 2012
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141.1 lb
Lost so far: 4.4 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 July 2012:
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1538 kcal
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Fat: 68.52g | Prot: 87.93g | Carb: 141.61g.
Breakfast: personalized protein, Milk (Nonfat), Fried Egg without Fat, Whole Wheat Bread, Coffee (Brewed From Grounds), Deli Shaved Smoked Turkey. Lunch: plantain, carrots, Tomatoes, rice pudin, Beef Top Loin (Trimmed to 1/4" Fat), Lettuce, Pineapple Juice. Dinner: Fitnesse Honey & Nut Cereal, Milk (Nonfat) . more...
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2265 kcal
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Activities & Exercise:
Desk Work - 7 hours, Calisthenics (heavy, e.g. pushups) - 1 hour, Resting - 8 hours, Sleeping - 8 hours. more...
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gaining 0.3 lb a week
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