Weigh In record (no journal entry) for 23 June 2018
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97.2 lb
Lost so far: 21.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 June 2018:
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870 kcal
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Fat: 10.80g | Prot: 93.63g | Carb: 101.08g.
Breakfast: Light Fragole, Yogurt senza Lattosio, Fitness Cereali Integrali, Prugne. Lunch: Coop Seppie Indopacifiche, Clementine, Le Naturelle Albume d'uovo, Zucchine, Rio Mare Tonno al Naturale, Pesoforma Spaghetti di Konjac Shirataki. Dinner: Fiorentini Gallette di Farro, Mutti Polpa di Pomodoro, Pomodori Ciliegini, Carote, Melanzana, Zucchine, Masina Carne di Cavallo. Snacks/Other: Grenade Carb Killa, Weetabix Weetabix. more...
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1329 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Fitness Training (Workout) - 20 minutes, Cleaning - 1 hour and 30 minutes, Resting - 13 hours and 40 minutes, Sleeping - 8 hours. more...
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gaining 0.2 lb a week
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