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yessss hier word ik blij van !!
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159.6 lb
Lost so far: 21.2 lb.
Still to go: 9.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 June 2018:
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1855 kcal
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Fat: 78.03g | Prot: 86.55g | Carb: 174.75g.
Lunch: Gekookt Ei, Tomaten, Salade met Sla, Ei, Kaas, Tomaat en/of Wortelen, AH Goudse Kaas Jong Belegen 30+, Becel Boter, Krentenbol. Dinner: Lidl Appelmoes, Mayonaise, Smullers Patatje met. Snacks/Other: Hamburger, Slagroom (Onder Druk), Jumbo Appeltaart. more...
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losing 2.7 lb a week
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