Weigh In record (no journal entry) for 31 July 2012
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196.7 lb
Lost so far: 0 lb.
Still to go: 24.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 July 2012:
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1832 kcal
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Fat: 20.71g | Prot: 107.44g | Carb: 291.21g.
Breakfast: Red Bull, Yogur Desnatado Ciruela , Nectar Mango Manzana, Pan de Molde Integral, Edam Cheese , Jamon Cocido. Lunch: Baked or Broiled Fish, White Rice. Dinner: Malta sin Alcohol, Sopa de Ave con Fideos, Trozos Fresa 0%. Snacks/Other: Postre de Fruta. more...
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2857 kcal
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Activities & Exercise:
Sitting - 4 hours, Resting - 3 hours and 20 minutes, Sleeping - 6 hours, Driving - 1 hour and 40 minutes, Desk Work - 9 hours. more...
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losing 0.5 lb a week
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