Weigh In record (no journal entry) for 23 June 2018
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168.9 lb
Lost so far: 3.1 lb.
Still to go: 3.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 June 2018:
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2115 kcal
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Fat: 52.13g | Prot: 131.02g | Carb: 276.46g.
Breakfast: Kayısı, Birşah Yarım Yağlı Süt, Muz, Eti Lifalif Yulaf Ezmesi. Lunch: Elma, Etli Mantı. Dinner: Mantı, Birşah Yoğurt, Tavuk Göğüs Eti, Mevsim Salata. Snacks/Other: Şeftali, Nestle Nesfit Bitter Çikolatalı Tam Tahıllı Bar, Nestle Nesfit Çilekli Tam Tahıllı Bar. more...
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gaining 8.5 lb a week
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