Weigh In record (no journal entry) for 23 June 2018
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179.7 lb
Lost so far: 26.0 lb.
Still to go: 24.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 June 2018:
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156 kcal
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Fat: 5.78g | Prot: 19.95g | Carb: 6.64g.
Breakfast: Coffee with Milk, Coffee, Evaporated Milk (Used in Coffee or Tea). Snacks/Other: Biltong. more...
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losing 1.5 lb a week
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Cheron@1's weight history
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