Weigh In record (no journal entry) for 23 June 2018
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105.8 lb
Lost so far: 11.0 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 June 2018:
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1273 kcal
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Fat: 55.66g | Prot: 84.58g | Carb: 113.85g.
Lunch: Tempe Mendoan, Tahu Goreng, Ikan Bandeng Goreng, Kerupuk Makanan Ringan, Ikan Panggang, Tahu, Keripik Singkong, Telur Dadar atau Telur Orak-Arik, Melon, Ubi Jalar (tanpa Kulit, Dimasak, Direbus), Sayur Asem. Dinner: Dada Ayam Panggang atau Goreng Dilapisi Kulit, Sari Roti Roti Tawar, Kraft Cheddar Mini. Snacks/Other: Apel. more...
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losing 0.8 lb a week
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