Weigh In record (no journal entry) for 22 June 2018
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142.0 lb
Lost so far: 6.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 June 2018:
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1710 kcal
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Fat: 67.50g | Prot: 44.25g | Carb: 229.50g.
Breakfast: Kellogg's Frosted Mini-Wheats Bite Size - Original, Great Value 2% Reduced Fat Milk. Lunch: Minute Instant White Rice, I Can't Believe It's Not Butter! Fat Free Spread, L'oven Fresh White Bread, Great Value 100% Pure Beef Burgers, French's Classic Yellow Mustard. Snacks/Other: Oreo Golden Double Stuf. more...
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losing 1.8 lb a week
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