Weigh In record (no journal entry) for 23 June 2018
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108.2 lb
Lost so far: 6.4 lb.
Still to go: 2.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 June 2018:
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1378 kcal
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Fat: 48.37g | Prot: 56.63g | Carb: 174.30g.
Breakfast: 7-11 莓果牛奶麵包, 7-11 中杯熱拿鐵. Lunch: 里仁 海帶芽莖絲, 高麗菜, 雞肉炒飯. Dinner: 瓠瓜, 豬血. Snacks/Other: 7-11 中杯熱拿鐵. more...
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losing 0.4 lb a week
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