Weigh In record (no journal entry) for 02 June 2018
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109.6 lb
Lost so far: 5.1 lb.
Still to go: 3.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 June 2018:
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1686 kcal
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Fat: 58.82g | Prot: 64.83g | Carb: 213.07g.
Breakfast: subway 洋蔥, 水煮蛋, 酪梨, 吐司, 7-11 中杯熱拿鐵. Lunch: Haagen-Dazs 冰淇淋, 爭鮮 鮪魚握壽司, 爭鮮 鮮蝦握壽司, 爭鮮 鮮蝦手捲, 蒸蛋, 爭鮮 花枝握壽司. Dinner: 7-11 中杯拿鐵, 雞蛋糕. more...
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losing 1.2 lb a week
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