Weigh In record (no journal entry) for 31 July 2012
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155.0 lb
Lost so far: 15.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 July 2012:
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780 kcal
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Fat: 43.00g | Prot: 39.00g | Carb: 70.50g.
Lunch: snacks on the go. celery.carrots sugar snap peas. Dinner: Natural Shredded Mozzarella Cheese, Carb Balance Small Fajita, Basilico Tomato & Basil. Snacks/Other: Day Break Blueberry Almond Baked Square, Sugar Free Jello, Yellow Mustard, Reduced Sugar Ketchup, kroger dill pickle relish, Cheese Hot Dogs, Mini Babybel White Cheddar. more...
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2008 kcal
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Activities & Exercise:
Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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losing 1.2 lb a week
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