Weigh In record (no journal entry) for 22 June 2018
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198.0 lb
Lost so far: 7.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 June 2018:
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1507 kcal
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Fat: 34.82g | Prot: 91.89g | Carb: 205.84g.
Breakfast: Quaker Instant Oatmeal - Apples & Cinnamon (35g), Dole Dark Sweet Cherries. Lunch: Homemade-Style Spaghetti Sauce with Beef or Meat, Oasis Smoothie Green Activ, LeanFit Whey Protein Shake - Vanilla, V8 Original 100% Vegetable Juice (5.5 oz), White Rice (Long-Grain, Cooked). Dinner: Great Value Beef Broth, Dole Portobello Mushroom Caps, Reames Egg Noodles, Pork. more...
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2188 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 1.8 lb a week
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