Weigh In record (no journal entry) for 31 July 2012
|
138.0 lb
Lost so far: 2.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 31 July 2012:
|
1388 kcal
|
Fat: 28.96g | Prot: 68.36g | Carb: 222.12g.
Breakfast: bigelow green tea, Low Fat Chocolate Milk, Nectarine, Bananas, Cinnamon, Quaker Oatmeal. Lunch: Kirkland Signature Greek Yogurt, Newman's Own Lite Italian Dressing, Maple Syrup, Green Leaf Lettuce, Cucumber, Carrot, Tomatoes, Hard Boiled Egg. Dinner: Thai Chicken and Noodles. Snacks/Other: Cinnamon Roll, Plum. more...
|
|
1938 kcal
|
Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 12 minutes, Stair Master - 40 minutes, Resting - 15 hours and 8 minutes, Sleeping - 8 hours. more...
|
losing 28.0 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
kuemel's weight history
|