Weigh In record (no journal entry) for 17 May 2010
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172.3 lb
Lost so far: 0.7 lb.
Still to go: 42.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 May 2010:
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1534 kcal
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Fat: 37.87g | Prot: 93.71g | Carb: 216.49g.
Breakfast: Light Fat Free Blueberry Patch Yogurt. Lunch: Spanish Rice, Pinto Beans (Mature Seeds, Canned), Salad Shrimp. Dinner: Honey Roasted Sunflower Kernels, Side Salad, Fat Free Honey Mustard Salad Dressing, Spaghetti with Meat Sauce. Snacks/Other: Special K Protein Meal Bar - Chocolate Peanut Butter, Fiber & Omega-3 Granola Bars - Dark Chocolate Chunk, Roasted Almond Sensation Snack Bars. more...
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losing 0.5 lb a week
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