Weigh In record (no journal entry) for 22 June 2018
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172.8 lb
Lost so far: 0 lb.
Still to go: 1.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 June 2018:
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1854 kcal
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Fat: 58.59g | Prot: 51.32g | Carb: 302.02g.
Breakfast: Great Value Cream Cheese Spread, Jimmy Dean Turkey Sausage Patty, Cinnamon Raisin Bagels, Coffee-Mate French Vanilla Liquid Coffee Creamer, Coffee, Bananas, Part Skim Mozzarella Cheese. Lunch: Powerade Mountain Berry Blast (20 oz). Dinner: Hillshire Farm Lit'l Smokies Smoked Sausage, No Name Seasoned Croutons, Great Value Cheddar Cheese Baked Snack Crackers, Fresh Express Romaine Salad, Honey Mustard Dressing, Grated Dry Cheddar or American Type Cheese, Mushrooms, Harvest Sensations Organic Kale Salad, Cherry Tomatoes. Snacks/Other: Welch's 100% Grape Juice. more...
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gaining 1.1 lb a week
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