veloeddy's Journal, 31 July 2012

129.0 lb Lost so far: 11.0 lb.    Still to go: 19.0 lb.    Diet followed reasonably well.

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1589 kcal

Fat: 19.88g | Prot: 43.15g | Carb: 319.45g.   Breakfast: Freeze Dried Banana Slices, US Grade A Pure Honey, Total 2% Greek Yogurt. Lunch: Green Tea Mochi Japanese Style Mochi, Clif Bar - Crunchy Peanut Butter. Dinner: Three Cheese Ziti Marinara eat well, Sparkling Mineral Water Natural Orange Flavor, Pineapple Juice. Snacks/Other: Freeze Dried Banana Slices, Tootsie Roll (Small), Clementines. more...

1610 kcal

Activities & Exercise: Desk Work - 6 hours, Resting - 10 hours, Sleeping - 8 hours. more...