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annqc
Journal
31 Jul 12
annqc's Journal, 31 July 2012
annqc's Profile
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Weigh In record (no journal entry) for 31 July 2012
152.2 lb
Lost so far:
9.8 lb
.
Still to go:
12.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 31 July 2012:
559 kcal
Fat: 11.70g | Prot: 43.44g | Carb: 99.60g.
Breakfast:
Strawberries, Bran Cereal.
Lunch:
Salmon, Mushrooms, Baby Spinach.
Snacks/Other:
Syntha-6 Protein Powder, Bagels (Includes Onion, Poppy, Sesame) (Without Calcium Propionate, Enriched).
more...
2189 kcal
Activities & Exercise:
Bicycling (moderate) - 13/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
gaining 9.1 lb a week
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