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I was weighing consistently last two morning in early 71s. So basically I am officially 72. Keto strip turned pink today. So yes, I am on ketosis!
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158.7 lb
Lost so far: 3.1 lb.
Still to go: 26.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 June 2018:
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890 kcal
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Fat: 65.96g | Prot: 42.56g | Carb: 41.73g.
Lunch: Butter , Nasoya Organic Extra Firm Tofu, Spinach , Onions , Yellow Sweet Peppers , Red Sweet Pepper. Dinner: Kraft Deli Deluxe American Cheese Slices, Grilled Fish, Calavo Avocado, Almond Bread. more...
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losing 6.2 lb a week
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