Weigh In record (no journal entry) for 31 July 2012
|
164.8 lb
Lost so far: 6.2 lb.
Still to go: 34.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 31 July 2012:
|
1200 kcal
|
Fat: 48.06g | Prot: 61.85g | Carb: 130.52g.
Breakfast: Cream Substitute (Powdered), water, Coffee (Brewed From Grounds), Pineapple, Cottage Cheese (Lowfat 1% Milkfat). Lunch: water, Jimmy John's Chips, #12 Beach Club. Dinner: Mint Oreos, Water, Miller Lite, Amy's Bean Burrito, light. Snacks/Other: Reduced Fat Mozzarella String Cheese, water, smartfood white cheddar. more...
|
|
2104 kcal
|
Activities & Exercise:
Sitting - 8 hours, Walking (moderate) - 3/mph - 5 minutes, Resting - 9 hours and 55 minutes, Sleeping - 6 hours. more...
|
losing 11.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
mrsscalewag's weight history
|