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IF Dry fast till 2 PM coconut water
6 PM dinner
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106.5 lb
Lost so far: 17.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 June 2018:
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1078 kcal
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Fat: 59.20g | Prot: 55.39g | Carb: 81.66g.
Lunch: Gemengde Notenmix, Vita Coco Kokos Water. Dinner: Slagroom, Banaan, AH Avocado Eetrijp, Aviko Vlaamse Friet, Garnalencocktail (Garnalen met Cocktailsaus), AH Zalmfilet op Huid, Salade met Sla, Ei, Kaas, Tomaat en/of Wortelen, Arla Skyr Naturel, Unox Biologische Broccolisoep. more...
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1516 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Housework - 1 hour, Resting - 5 hours, Sleeping - 8 hours, Standing - 1 hour, Sitting - 8 hours. more...
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losing 10.8 lb a week
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Faradee's weight history
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