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shawna63
Journal
22 Jun 18
shawna63's Journal, 22 June 2018
shawna63's Profile
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Weigh In record (no journal entry) for 22 June 2018
138.0 lb
Lost so far:
11.0 lb
.
Still to go:
11.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 22 June 2018:
586 kcal
Fat: 45.42g | Prot: 13.64g | Carb: 34.61g.
Lunch:
Live Organic Food Products Live super green wrap, Kroger Egg Salad, Summer Fresh Artichoke & Asiago Dip, Cucumber (with Peel).
Snacks/Other:
Strawberries, Ruffles Original Potato Chips.
more...
384 kcal
Activities & Exercise:
Walking (exercise) - 3.5/mph - 45 minutes, Yoga - 1 hour, Apple Health - 22 hours and 15 minutes.
more...
losing 1.4 lb a week
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