noel-b's Journal, 31 July 2012

31.5% body fat

151.0 lb Lost so far: 0 lb.    Still to go: 21.0 lb.    Diet followed reasonably well.

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1759 kcal

Fat: 68.29g | Prot: 69.25g | Carb: 192.96g.   Breakfast: Hash Brown, Bacon, Egg & Cheese Biscuit (Regular). Lunch: Traditional Pepperoni Pizza. Dinner: Reduced Fat Shredded Cheddar Cheese, Egg Omelet or Scrambled Egg, Regular Beer, Weight Watchers Smart Ones Broccoli & Cheddar Roasted Potatoes. Snacks/Other: Fruit Punch (Bottle). more...

1947 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 40 minutes, Calisthenics (heavy, e.g. pushups) - 20 minutes, Resting - 15 hours, Sleeping - 8 hours. more...