Alberto10573's Journal, 17 May 2010

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Weigh In record (no journal entry) for 17 May 2010

224.0 lb Lost so far: 31.0 lb. Still to go: 9.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 17 May 2010:

1254 kcal

Fat: 27.40g | Prot: 115.98g | Carb: 134.89g. Breakfast: soy protein shake, ham sandwich. Lunch: white rice. Dinner: chicken enchilada. more...

3272 kcal

Activities & Exercise: Running - 6/mph - 10 minutes, Desk Work - 7 hours and 20 minutes, Weight Training (moderate) - 30 minutes, Resting - 6 hours, Sleeping - 10 hours. more...

gaining 0.9 lb a week

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Alberto10573's Journal, 17 May 2010

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