Weigh In record (no journal entry) for 22 June 2018
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163.0 lb
Lost so far: 27.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 June 2018:
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1237 kcal
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Fat: 36.45g | Prot: 107.44g | Carb: 132.68g.
Breakfast: Yakult Yakult Light, Marketside Sugar Snap Peas, Chocolate Chips, Baker's Corner 100% Pure Pumpkin, Nectarines, Market Pantry Whey Protein Powder - Chocolate (36g). Lunch: Gouda Cheese, Turkey Breast Meat. Dinner: Safeway White Whole Mushrooms, Taylor Farms Cauliflower Pearls, Halo Top Creamery Vanilla Bean Ice Cream, Ocean Spray Craisins Dried Cranberries. more...
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losing 1.2 lb a week
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ShelbyK4423's weight history
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