Weigh In record (no journal entry) for 22 June 2018
|
241.0 lb
Lost so far: 10.0 lb.
Still to go: 61.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 22 June 2018:
|
1376 kcal
|
Fat: 102.20g | Prot: 111.51g | Carb: 12.63g.
Breakfast: Hidden Valley Buttermilk Ranch Dressing, Broccoli, Skinless Chicken Breast. Lunch: Texas Roadhouse Ribeye (16 oz), Butter, Monterey Mushrooms Sliced Baby Bellas. Snacks/Other: Member's Mark Parmesan Crisps. more...
|
losing 3.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
seiler2k's weight history
|